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Help Me Lose Weight
Help Me Lose Weight You have been bombarded by thousands of conflicting messages every day about what foods to eat and exercises to do and if anything it has only made it even more unclear for you on...
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Weight Loss Programs for Men
Weight Loss Programs for Men You may be wondering how weight loss programs for men differ versus those for women, well the fact is that men store fat differently than women and also have a metabolism...
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Weight Loss Diet Plan
Weight Loss Diet Plan Nowadays, weight loss is probably the single biggest motivation for working out and eating healthy. But it also seems to be one the biggest challenges! When it comes to diets,...
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Benefits of Exercise: Can It Keep You Young?
Benefits of Exercise: Can It Keep You Young? The question of whether or not one of the major benefits of exercise is keeping you young may not be one that really has you baffled, but I believe if we...
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How to Reduce Body Fat
How to Reduce Body Fat If you’re like me, reducing your body fat percentage is probably one of your number one fitness goals and will continue to be a good challenge to overcome. Over the years, I’ve...
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Muscle Toning Meal Plan
Muscle Toning Meal Plan We all know how important our diet is to our health and well-being. But what if I told you your meal plan was just as important as your gym routine when it came to getting...
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The Paleo Diet
The Paleo Diet The paleo diet has received a lot of attention lately in the media. But what’s this diet all about? And how can it be of benefit to you? The paleo diet, short for paleolithic diet, is...
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Cutting Diet
Cutting Diet Cutting is an important step for professional bodybuilders, but if you’re trying to get toned and ripped, there’s a lot you can learn from a cutting diet. Cutting is the phase that...
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Weight Loss Tips for Men
Weight Loss Tips for Men Weight loss is one of the most popular health and fitness goals I encounter with my clients – both women and men alike! But there are a number of reasons why men and women...
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Pool Ready Abs
Pool Ready Abs Whether it’s summer or you’re traveling to some tropical paradise, pool ready abs is going to be top of your mind. That also means it’s time to get your fitness routine back in gear!...
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Flat Belly Foods
Flat Belly Foods Getting a flat belly may seem like a difficult task, but it may be closer than you think. When it comes to strengthening and toning your midsection, you have to attack things from 2...
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Best Ways to Boost Metabolism
Best Ways to Boost Metabolism Your metabolism is one of the biggest factors in your overall health and fitness. It’s your body’s engine – and it means everything when it comes to energy and weight...
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